Best Fit Nutrition Blog

Allergens and Herbs Treating allergies with a pill can have unpleasant side effects. If there were a side effect free alternative that also gave you a huge boost of antioxidants would you try it? While a serious allergic response needs immediate medical attention, Vitamin P is a healthy alternative for less serious concerns. This micronutrient…

Allergies Part 2 In addition to the allergies that are common with many people, there are allergies and sensitivities that are common with people who have specific disease conditions. If you have any of these conditions in Framingham, take note of what is a common sensitivity, and try eliminating it from your diet. See how…

Thyme and Inflamation Recently studies showed that there is a link between ingesting low levels of salicylic acid, the resulting decrease in inflammation, and preventing heart disease, cancer and strokes. Plant foods are naturally occurring sources of low levels of salicylic acid, and unlike unnatural sources like aspirin, they do not have unhealthy side effects…

Support Joan and Live for Liv Foudation DONATE! Support Joan and this wonderful foundation for a beautiful girl who was tragically a victim of domestic violence. To support the Live for Liv Foundation, you can send a check to Enterprise Bank, 237 Littleton Road, Westford, MA 01886, email contactliveforliv@gmail.com or contribute online at www.liveforliv.com Healthy…

Watch Out! These foods are best in season, so keep an eye out when you’re shopping! There’s nothing better than fresh, crisp apples in the fall and warm, fat blueberries in late summer. But what’s seasonal and fresh right now in this time between spring and summer? Featured below are a few selections of the…